This is the second edition of Joe Friel’s best-selling book and features tips on training smarter, not harder, with a personalized plan. It provides proven techniques and drills to improve performances and strategies for racing, recovery and adapting the plan as needed. Exploring the science behind training, Friel discusses nutrition, fuel, strength training and skill building. Paperback Black and white illustrations Item SpecificationsBook TopicTraining

Related products:

1. Cyclist’s Training Bible 4th Edition
2. Your First Triathlon VeloPress
3. Velo News Training Diary
4. The Triathlete’s Training Diary VeloPress
5. CTS Collection: Training Tips for Cyclists