Your First Triathlon, written by Joe Friel, maps out a 12-week plan, requiring just 5 hours of training each week. It’s the start of a lifestyle focused on health, fitness, and personal growth. This book provides the training plans, workouts, checklists, instruction, and illustrations that first-timers are clamoring to know. PaperbackBlack and white illustrations Item SpecificationsBook TopicTraining

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